From Struggle to Strength: My Holistic Health Transformation

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Ever feel like you’re doing everything “right” but still not seeing results? That was me 4 years ago. I was following all the health advice I could find, but I felt stuck, tired, and honestly, pretty frustrated. My weight wouldn’t budge (I had already lost 60 lbs. but I hit a major plateau), my mental health was terrible, and my energy levels were at rock bottom. Sound familiar?

Woman in nature sitting on rock enjoying the scenery

But here’s the thing—that frustration turned out to be the best thing that could’ve happened to me. It pushed me to start questioning everything I thought I knew about health. And let me tell you, that journey has been wild, eye-opening, and totally life-changing.

In this post, I’m going to share how I turned my health (and life) around by challenging the status quo and mainstream health advice, repairing my gut health, embracing a pro-metabolic lifestyle, and making tiny habit changes that added up to big results. If you’re feeling stuck in your own health journey, or are just curious about a different approach to overall wellness, stick around. You might just find the inspiration you need to start your own transformation.

How Questioning Everything Led to My Health Transformation

You know that moment when you realize something’s gotta give? That was me, standing in front of my mirror, feeling defeated and wondering why nothing was working. I’d tried every diet under the sun, popped more supplements and medications than I could count, and struggled to figure out how to be active in a way that didn’t feel like torture. But I still felt… blah.

Gut Health: The Foundation of Change

You know how they say the gut is our second brain? Well, I never truly understood that until I experienced it firsthand in 2020. This was the start of a game-changing chapter in my health journey.

For years, I was struggling with a laundry list of issues:

  • Constant brain fog and difficulty concentrating
  • Chronic depression, anxiety, and ADD
  • Sleep disorders that left me exhausted
  • Fatigue that made even simple tasks feel overwhelming
  • IBS that controlled my life
  • Joint pain that limited my activities
  • An eating disorder I couldn’t seem to shake

And let’s not forget the extra 50 pounds I was carrying around. I felt trapped in a body that just wasn’t working right.

The Turning Point

Then I discovered the power of gut health, and it was like someone flipped a switch. I learned about the gut-brain connection and how supporting my gut microbiome could affect my overall health. I started focusing on gut-friendly foods and natural protocol of supplements that supported mental wellness through gut health.

Here’s what happened:

  • Mental Clarity: The brain fog lifted. I could think clearly and focus like I hadn’t in years.
  • Mood Boost: I started waking up excited for the day. The cloud of depression and anxiety that had followed me for so long began to dissipate.
  • Energy Surge: Fatigue? What fatigue? I had energy to spare.
  • Digestive Relief: One day, I realized my IBS symptoms were just… gone. No more planning my life around bathroom locations.
  • Pain Relief: The joint pain that had held me back from being active melted away.
  • Better Sleep: I said goodbye to my CPAP machine (and my nightly Darth Vader impression).
  • Weight Loss: I’ve lost 10 pounds so far, and I’m excited to see where this journey takes me.

But the biggest win? I was able to stop taking the medications I’d been on for 20 years. The same medications my doctors said I’d never be able to quit. Talk about proving them wrong!

The Power of Gut Health

This experience taught me just how crucial gut health is to our overall wellbeing. It’s not just about digestion—it affects our mood, our energy levels, our sleep, and so much more.

If you’re struggling with any of the issues I mentioned, I can’t recommend looking into gut health enough. There are many ways to support your gut, from probiotic-rich foods to specific supplements designed to nourish your microbiome.

Remember, everyone’s journey is unique and what works for you might be a little different. But I hope my story inspires you to keep searching for answers and to never give up on your health.

young woman by water at sunset with arms out with quote text that reads "the part can never be well unless the whole is well." - plato

Leveling Up: My Pro-Metabolic Journey

After focusing on my gut health for a few years, I felt ready to take my wellness to the next level. That’s when I discovered the pro-metabolic lifestyle in 2024. Don’t worry if you’ve never heard of it; I hadn’t either until I stumbled upon it during my health deep-dive.

What is a Pro-Metabolic Lifestyle?

In simple terms, a pro-metabolic lifestyle is all about supporting your body’s natural metabolic processes. It’s not a diet—it’s a way of eating and living that focuses on giving your body the nutrients it needs to function at its best.

For me, this meant saying goodbye to restrictive eating and hello to nourishing my body. I started eating more whole foods, balancing my meals with protein, carbs, and healthy fats, and—here’s the kicker—I actually started eating a lot more. Yeah, you read that right. I ate more and started feeling better. My energy improved, my mood stabilized even more, and slowly but surely, my body composition is changing.

Combining Gut Health and Pro-Metabolic Principles

What I love about the pro-metabolic approach is how well it complements the gut health practices I’d already established. Both focus on nourishing the body rather than restricting, and both emphasize the importance of whole foods and balanced meals.

By combining these approaches, I’ve seen even more improvements in my energy, mood, and overall health. It’s like my gut health journey laid the foundation, and the pro-metabolic lifestyle is helping me build on that foundation.

Tiny Habits That Made a Huge Difference

But it wasn’t just about the food. I realized that true health comes from a bunch of small, daily habits. Here are a few practices that transformed my wellness routine:

  • Morning sunlight: I started my day with 10 minutes of outdoor time. It helped regulate my sleep cycle and boosted my mood.
  • Stress management: I picked up journaling in addition to the daily meditation I’ve been doing for years. Nothing fancy, just 10-20 minutes of meditation and I write 3 pages in my journal.
  • Quality sleep: I set a consistent bedtime and created a wind-down routine. This simple change had a profound impact on my overall well-being.
  • Strength over sweat: I switched from high-impact, huffing-and-puffing workouts to resistance training three days a week. Now, I focus on building muscle, getting stronger, and competing with my own scores from the previous week. It’s not about punishment; it’s about progress.
  • Smart hydration: I used to overdo it with water, but I learned that wasn’t helping. Now, I focus on balanced hydration with nutrient-rich drinks. I enjoy organic orange juice, coffee with organic half & half and pure maple syrup, my daily happy juice to keep my gut happy, mood balanced and inflammation down, and electrolyte drinks like LMNT. It’s about quality, not just quantity.
  • Post-meal walks: I added short 10-15 minute walks after each meal to boost my metabolism. Sometimes, I include rucking (walking with a weighted backpack) for its amazing benefits on blood glucose, bone health, muscle strength, and balance. It’s a simple habit with powerful effects!

These might seem small, but trust me, they add up. The key was consistency, not perfection.

Mindset Matters: How Changing My Thoughts Changed My Health

You’ve probably heard the phrase “mind over matter,” right? Well, I used to roll my eyes at that stuff. But let me tell you, once I started digging into the connection between my thoughts and my health, I was blown away.

The Law of Attraction and Your Wellbeing

Now, I’m not saying you can think your way to perfect health. But I discovered that our thoughts have a huge impact on our actions and even our body’s responses. It’s like the law of attraction for your health.

Here’s what I mean:

  • When I focused on feeling deprived, I’d end up binging.
  • If I constantly thought “I’m tired,” guess what? I felt exhausted all the time.
  • But when I started thinking “I’m fueling my body” or “I’m full of energy,” things began to shift.

It sounds simple, maybe even a little woo-woo, but the science backs it up. Our thoughts can affect our stress levels, our hormones, and even our immune system. Mind. Blown.

Overcoming Self-Sabotage in Health Goals

Here’s a truth bomb: Sometimes, we’re our own worst enemies when it comes to health. I know I was. I’d set these huge, unrealistic goals, fail to meet them, and then beat myself up about it. Sound familiar?

I had to learn to be kind to myself. To set small, achievable goals. To celebrate tiny victories. And most importantly, to stop the negative self-talk.

Instead of “I’m so lazy for skipping my workout” I’d think “I listened to my body and it needed rest today.”

Instead of “I’m a failure for eating that cookie,” it became “I enjoyed a treat and now I’ll continue nourishing my body.”

This mindset shift was huge. It made my health journey feel good instead of like a constant battle.

Becoming Your Own Health Advocate

Let’s talk about something that might be a bit controversial: questioning medical advice. My experiences have taught me that it’s not just okay to question – it’s essential.

Why You Should Question Medical Advice At Times

Here’s the hard truth I’ve learned: many doctors are trained and funded by big pharmaceutical companies. Their priority is profit, not necessarily helping people feel better and heal. It took time to get my head around that because for most of my life, I truly believed they truly wanted to help people heal. They’re often quick to prescribe drugs or suggest surgeries without looking at the whole picture. In my journey, I’ve found that most doctors don’t focus on getting to the root of a problem or consider holistic approaches.

I learned this the hard way. When I was at my sickest, doctors never asked about my diet or my stress levels. Instead, they pushed for an unnecessary surgery that they promised would help. Spoiler alert: it only made me feel worse.

This experience taught me that no one knows my body better than I do. It’s not just okay to speak up – it’s crucial. And this is only ONE of the bad outcomes I’ve had with traditional medicine here in the United States. We need to ask questions, seek second opinions, trust our intuition, and sometimes, look beyond conventional medicine for answers.

A young woman stretching her arms up as she looks out at water with quote text that reads "The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease." - Thomas Edison

Embracing Holistic Health

Through my journey, I’ve discovered the power of holistic health. This approach looks at the whole person – body, mind, and spirit. It focuses on:

  1. Nutrition: Food can be medicine. Many health issues can be addressed through diet changes.
  2. Stress management: Chronic stress can wreak havoc on our bodies. Techniques like meditation, yoga, or even simple deep breathing can make a huge difference.
  3. Natural remedies: For many common ailments, there are effective natural solutions that don’t come with the side effects of prescription drugs.
  4. Lifestyle factors: Sleep, exercise, and even our relationships play a big role in our overall health.

Pro-Metabolic Resources That Changed My Life

When I discovered the pro-metabolic lifestyle, I immersed myself in learning everything I could. Here are the resources that have been absolute game-changers for me:

  • Dr. Ray Peat: The pioneer of the pro-metabolic approach. His work forms the foundation of pro-metabolic thinking. I’ve learned a lot from him on the Ray Peat Clips YouTube channel.
  • Tyler Woodward: I can’t praise Tyler enough. As my personal trainer for over a year and a half, his ability to explain complex pro-metabolic concepts in an accessible way has been invaluable. His guidance has meant everything to me and I’ve learned so much from his explanations about training, nutrition, and how our bodies and metabolism work. What sets Tyler apart is his commitment to evidence-based approaches and his talent for breaking down scientific concepts into practical, actionable advice. I also highly recommend Tyler's podcast, “Recommended Daily Value.”
  • Strong Sistas: What I love about the Strong Sistas is how they make complex health concepts accessible. Their YouTube channel is full of practical tips and explanations, and their podcast, “Rooted in Resilience,” dives deep into various health topics. Whether you’re just starting your health journey or looking to take it to the next level, their content is incredibly valuable.These amazing women offer two incredible programs that have been game-changers for me. The “Train 2 Change” program, in partnership with Tyler Woodward, focuses on pro-metabolic fitness. It’s perfect for anyone looking to build muscle, support their metabolism, and get real, lasting results without burning out.
  • Kate Deering: Her book “How to Heal Your Metabolism” is a must-read for breaking down complex pro-metabolic concepts.
  • Kitty Blomfield: Her YouTube channel account and podcast “Empowered by Real Food” offer great insights into pro-metabolic eating.

Remember, while these resources have been transformative for me, it’s important to listen to your own body and do your own research to meet your unique needs. There’s no one-size-fits-all in health, but these resources provide a solid foundation for anyone interested in the pro-metabolic approach.

Even More Reading On This Topic:

Frequently Asked Questions:

Isn’t it dangerous to question medical advice?

It’s not about ignoring medical advice, but about being an informed patient. Always do your research, seek second opinions when necessary, and don’t be afraid to ask questions. Your health is too important to blindly follow any single source of information.

How long did it take to see results from your pro-metabolic lifestyle?

Everyone’s journey is different, and I’m definitely still on my health journey, but I started feeling more energetic within a few weeks. Physical changes took a bit longer, about 2-3 months. It's hard to say how it will be for you because our starting points could be very different. The key is consistency and patience. Remember, we’re aiming for sustainable, long-term health, not quick fixes and fads.

How do I start advocating for my own health?

Start by educating yourself. Read books, listen to podcasts, find experts on YouTube, follow reputable health blogs, do your own research, and learn to trust your intuition of what’s right for you and what’s not. Keep a journal of your symptoms, diet, and lifestyle factors. This information can be invaluable when talking to health professionals. Don’t be afraid to ask questions or seek second opinions. Remember, you know your body best!

Final Thoughts

My health journey has been quite the ride. From feeling stuck and frustrated to discovering a whole new approach to wellness, I’ve learned that a total health transformation is about so much more than just diet and exercise.

It’s about questioning what you’ve been told, trusting your body, and being open to new ideas. It’s about making small, consistent changes and shifting your mindset. And most importantly, it’s about becoming your own health advocate.

Remember, your journey might look different from mine. That’s okay – in fact, that’s the point. We’re all unique, and there’s no one-size-fits-all solution to health. But I hope my story inspires you to start questioning, exploring, and finding what works best for you.

Your body is incredibly wise. It’s time to start listening to it and advocating for your own health. Trust me, the results can be life-changing.

I’d love to hear from you! What’s one small health habit you’re going to start implementing this week? Share in the comments below. Let’s support each other on this journey to better health!

Health Disclaimer

The content in this blog post is based on my personal experiences and research.
It is intended for informational purposes only and should not be considered as medical advice. Every individual's health journey is unique, and what worked for me may not work for everyone.I encourage you to advocate for your own health and to make informed decisions. Before making any significant changes to your diet, exercise routine, or overall lifestyle, please consult with qualified healthcare professionals. They can provide personalized advice based on your individual health status and needs.

Remember, this post simply shares my journey and the lessons I've learned along the way. Your health is your responsibility, and it's crucial to work with medical professionals to create a plan that's safe and effective for you.

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From Struggle to Strength: My Holistic Health Transformation
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