The Power of Energy Healing: Vibrational Frequencies, Self Healing & the Law of Attraction

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Energy is everywhere. It’s the invisible force that binds the universe and influences every aspect of our lives. From the smallest atom to the vastness of the cosmos, energy is the thread that connects it all. But how does this energy affect our lives and our bodies?

healing hands over some flowers and moss with light shining through the hands

In this post, we'll dive into the fascinating world of energy healing. This is one of my favorite topics! You’ll discover what energy is, how it affects our well-being, and explore various forms of energy healing, particularly the Emotion Code and Body Code. We’ll also discuss vibrational frequency and the Law of Attraction, providing you with a holistic understanding of how energy shapes our reality.

My Personal Journey with Energy Healing

Life Force Energy Healing with Deborah King

Deborah King’s approach to energy healing is a profound blend of ancient wisdom and modern techniques. Her Life Force Energy Healing courses offer a comprehensive framework for understanding and harnessing the body’s energy systems to promote healing and spiritual growth. A key component of her teachings includes the ancient sutras, which are concise, powerful aphorisms from Vedic traditions that encapsulate deep spiritual wisdom. By integrating these sutras into her courses, Deborah helps students connect with their higher selves, release negative energy, and foster profound inner peace.

In her Life Force Energy Healing program, students learn to tap into and amplify their innate healing abilities, clearing energy blockages and promoting physical, emotional, and spiritual well-being. Deborah’s teachings emphasize the practical application of sutras in daily life, guiding students on a path of enlightenment and self-healing. Her holistic approach to energy healing provides a thorough understanding of how to balance and heal the body’s energy fields, offering a transformative experience that blends ancient practices with modern healing techniques.

Neuroscience and Quantum Physics with Dr. Joe Dispenza

Dr. Joe Dispenza’s approach combines the principles of neuroscience and quantum physics to understand how our thoughts and emotions influence our energy fields. His courses delve into the power of meditation and visualization to rewire the brain and elevate consciousness, promoting profound healing and personal transformation.

Both of these remarkable teachers have provided me with invaluable insights and techniques that have significantly enhanced my journey in energy healing.

Sound Healing in Bali

My experience at the Tibetan Bowls Sound Meditation session at the Yoga Barn in Bali was nothing short of transformative. As the session began, the room filled with the gentle, resonant tones of the Tibetan bowls, creating an atmosphere of profound relaxation. The sound waves seemed to wash over me, carrying away stress and tension. As I settled deeper into the meditation, I entered a state of deep tranquility, where time seemed to stand still. During and after the session, I experienced intense downloads of insights and clarity, feeling as though I had tapped into a wellspring of inner wisdom. The combination of the soothing sounds and the serene environment made for a truly powerful and enlightening experience, leaving me with a sense of peace and renewed energy. I hope to go back one day so I can experience it again.

A sound healing session with various singing bowls with quote text that reads "Vibrational frequencies and the Law of Attraction teach us that our thoughts and emotions emit energetic vibrations that resonate with similar frequencies in the universe. By aligning our energy with positivity and healing intentions, we attract corresponding experiences and outcomes into our lives." - Unknown

What is Energy?

Energy is the life force that permeates every aspect of existence. It’s in the air we breathe, the food we eat, and the thoughts we think. In scientific terms, we define energy as the capacity to do work. It comes in various forms, including kinetic, potential, thermal, electrical, chemical, solar, and nuclear energy.

In our lives, energy is more than just a scientific concept. It’s an essential component of our physical, emotional, and spiritual well-being. Everything we do, from our physical actions to our emotional responses, is influenced by the energy within and around us.

How Energy Affects Life and the Body

The human body is a complex energy system. Our cells generate electrical impulses, our hearts emit electromagnetic fields, and our thoughts and emotions are forms of energy. When this energy flows smoothly, we experience health and vitality. However, disruptions in our energy flow can lead to physical, emotional, and mental imbalances.

These disruptions can be caused by various factors, including stress, trauma, negative thoughts, and unhealthy lifestyles. Over time, these energetic blockages can manifest as physical ailments, emotional distress, and mental health issues.

Different Forms of Energy Healing

Energy healing is a holistic approach to wellness that seeks to restore the balance and flow of energy in the body. There are many forms of energy healing, each with its unique techniques and philosophies.

Some of the most well-known methods include:


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves the transfer of energy through the practitioner’s hands to the recipient, helping to remove blockages and restore balance.


Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate energy flow. It’s based on the concept of Qi (or Chi), the life force that flows through the body’s meridians.

Crystal Healing

Crystal healing uses gemstones and crystals to promote physical, emotional, and spiritual healing. Each crystal is believed to have unique properties that can influence the body’s energy field.

Since childhood, I've been captivated by crystals and rocks, especially those handed down to me by my grandfather. Even as a young child, I felt a strong affinity for them, instinctively drawn to their perceived healing and balancing qualities. As I entered my twenties and thirties, my interest in crystal healing deepened significantly. I pursued extensive learning opportunities, including enriching courses at The Love & Light School, where Ashley Leavy's teachings resonated deeply with me. Her courses have been invaluable on my journey, and I wholeheartedly recommend them to anyone interested in exploring the transformative potential of crystal healing.

a woman holds a healing crystal in her hands at sunset by water with quote text that reads "Energy healing is about understanding that we all have the ability to heal ourselves from the inside out. It's tapping into the universal life force that connects us all and harnessing that energy to promote healing, balance, and well-being." - Unknown

Chakra Healing

Chakra healing focuses on balancing the seven main energy centers in the body, known as chakras. Each chakra corresponds to different aspects of our physical, emotional, and spiritual well-being.

Frequency Healing with Healy and MagHealy

Healy and MagHealy are advanced frequency healing devices that leverage the principles of bioenergetics to support overall health and well-being. They work by emitting precise electromagnetic frequencies that interact with the body’s biofield. The Healy device targets various physical and emotional issues by transmitting specific frequencies tailored to individual needs, helping to restore cellular function and balance the body’s energy. MagHealy focuses on using magnetic field therapy to enhance the body’s natural healing processes, reduce pain, and improve circulation. Both devices aim to harmonize the body’s energy systems, supporting holistic healing and promoting a state of optimal health. I've been using my Healy and MagHealy for over a year and I have gotten benefits from both. I had a miraculous healing story with my Healy while hiking in Utah that I'll share in another blog post.

Sound Healing

Sound healing is a powerful and ancient form of energy healing that uses the vibrational frequencies of sound to restore balance and harmony in the body and mind. This practice involves various techniques, such as using tuning forks, singing bowls, gongs, and even the human voice, to create soothing sounds and vibrations. These sounds penetrate deeply into the body’s cells and energy fields, promoting relaxation, releasing trapped emotions, and helping to clear energetic blockages. By aligning the body’s natural frequencies with the harmonious vibrations of sound, sound healing can facilitate profound physical, emotional, and spiritual healing, making it a versatile and accessible modality for anyone seeking to enhance their well-being.

The Emotion Code and Body Code

Among the various energy healing modalities, the Emotion Code and Body Code stand out for their comprehensive and effective approach to healing. This is also the type of energy healing I specialize in.

The Emotion Code

The Emotion Code, developed by Dr. Bradley Nelson, is a revolutionary energy healing technique that focuses on identifying and releasing trapped emotions. These trapped emotions are negative energies that can become lodged in the body due to past traumatic experiences, unresolved emotional conflicts, or significant life events. But sometimes, things that don’t seem at all significant can cause an emotion to get trapped. Dr. Nelson stresses that “anything can cause anything.” These trapped emotions can distort the body’s energy field, leading to physical discomfort, emotional distress, and even chronic health issues.

Using muscle testing, also known as applied kinesiology, practitioners of The Emotion Code can pinpoint specific trapped emotions by accessing the subconscious mind. Once identified, these trapped emotions are released using the practitioner’s intention, combined with a simple yet effective process of running a magnet or hand over the body’s primary meridian. This method is non-invasive and allows for the gentle release of emotional baggage, promoting overall well-being and emotional balance.

By freeing the body of these hidden emotional blocks, clients can experience significant improvements in their physical health, emotional stability, and mental clarity. The Emotion Code helps restore harmony within the body’s energy systems, making it a powerful tool for those seeking a deeper level of healing.

The Body Code

Dr. Bradley Nelson also developed The Body Code, an advanced holistic healing system that goes beyond The Emotion Code to tackle a broader spectrum of bodily imbalances. While The Emotion Code primarily focuses on trapped emotions, The Body Code encompasses six key areas of imbalance: energy, circuits and systems, toxicity, pathogens, structural imbalances, and nutritional deficiencies.

Using a comprehensive approach, The Body Code combines muscle testing with intuitive insights to identify specific issues that may be affecting a person’s health and well-being. For example, a practitioner might uncover hidden infections, environmental toxins, nutritional imbalances, or misalignments in the body’s energy circuits. Once these imbalances are identified, they can be corrected using various techniques tailored to the individual’s needs, including energetic corrections, nutritional guidance, and structural adjustments.

The goal of The Body Code is to restore optimal health by addressing the root causes of physical and emotional issues, rather than merely treating symptoms. This holistic approach promotes healing on multiple levels, allowing individuals to achieve greater vitality, emotional resilience, and overall balance.

By harmonizing the body’s energy systems and correcting underlying imbalances, the Body Code offers a pathway to profound and lasting healing.

Vibrational Frequency and The Law of Attraction

The concept of vibrational frequency is central to understanding energy healing and its impact on our lives. Everything in the universe, including our thoughts and emotions, vibrates at a specific frequency. Positive emotions like love, joy, and gratitude have high vibrational frequencies, while negative emotions like fear, anger, and shame have low vibrational frequencies.

According to the Law of Attraction, we attract into our lives whatever we focus on, whether positive or negative. By raising our vibrational frequency through positive thoughts, emotions, and energy healing practices, we can attract more positive experiences into our lives.

Dr. David Hawkins’ Scale of Consciousness provides a helpful framework for understanding how different emotions correspond to different vibrational frequencies. At the lowest end of the scale is shame, which vibrates at a mere 20, while at the highest end are emotions like peace and enlightenment.

Even More Reading on This Topic:

Frequently Asked Questions:

What is the difference between the Emotion Code and the Body Code?

The Emotion Code focuses specifically on identifying and releasing trapped emotions, while the Body Code encompasses a broader range of imbalances, including structural, nutritional, and energetic issues. Both systems aim to restore balance and promote healing.

How does energy healing work?

Energy healing works by restoring the natural flow of energy in the body. Practitioners use various techniques to remove blockages and imbalances, allowing the body’s energy to flow smoothly and promoting physical, emotional, and spiritual well-being.

Can anyone learn energy healing?

Yes, anyone can learn energy healing. Although modalities such as the Emotion Code and Body Code require extensive training and certification, there are still resources, information, and courses available for beginners to learn and practice.

Final Thoughts

Energy healing is a powerful and transformative approach to wellness that addresses the root causes of imbalances in the body and mind. In my life personally, it’s empowered me to take control of my physical, mental and emotional health and I’ve felt profound shifts in my overall wellbeing.

By understanding energy and incorporating techniques like the Emotion Code and Body Code, you can restore balance, raise your vibrational frequency, and attract positive experiences into your life. Remember, healing is a journey, and every step you take brings you closer to a healthier, more vibrant you.

Comment below with which energy healing modality you are most interested in exploring, and let’s support each other on this journey to healing and well-being.

P.S. If you’d like to learn more about an Emotion Code session with me, check out my page for that here.

The Power of Energy Healing: Vibrational Frequencies, Self Healing & the Law of Attraction
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