Self-Care is Not Selfish (& The Cost of NOT Practicing It) A few years ago I didn’t care about self-care. In hindsight, I was super depressed and at a really low point in my life. I knew what self-care was, […]
Out With the Old and In with the New There’s no better time than NOW to make positive changes in your life. If you want to improve your life, why not start right away? Life is too short. You can
I think the key to happiness is a little different for everyone. But I think it’s universally true that you can be happier if you unplug from technology regularly. It’s just something everyone should add to their self-care ritual. It’s
When you hear the term “self-care” what comes to mind? Maybe self-care is something you already practice and seems completely normal to you. On the other hand, maybe self-care sounds indulgent, selfish or a luxury for other people, not you.
Essential Oils and the Law of Attraction Did you know essential oils and the Law of Attraction go hand-in-hand? Essential oils are great for boosting moods and improving overall well-being. The oils are effective for so many different situations from relieving the