Self-Care

Self-care is growing in popularity these days and it’s something more important now than any other time in history. With technology and fast pace of life its needed for reasons including maintaining good physical, mental, emotional and spiritual health.

Self-care is a broad term referring to any practice you to do to feel good, stay healthy and show up as your best self. This looks different for everyone and there’s no right or wrong way to do it.

It’s important because it helps us recharge our batteries, take a break from technology and other people. It’s also a way to just to be kind to yourself the same way you’d be to others.

Self-care is a healthy coping mechanism to daily stresses of life and feelings of burn out.

With a good self-care practice routine or ritual in place you can reduce feelings of overwhelm and stress. Other benefits include being less irritable, more at peace with who you are and where you’re at in life. Other benefits include better focus, productivity and even sleep.

Some forms of self-care include meditation and mindfulness, spending time in nature, spending time alone doing something you love or getting a massage. It can be luxurious but it doesn’t have to be. It could be as simple as taking a nap or unplugging from electronic devices for a set period of time.

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